Is it hard to access grief and joy? Do you wonder why it's so hard to cry? Here are reasons why this happens and how to let the tears come.

Finding beauty in urban and rural settings and the push-pull of wanting space and wanting community.

A prayer for when you are looking at something beautiful and desire to take it in, so that you might be changed by it.

Here is a list of ideas of what you can do to continue processing traumatic stories from your childhood following story work, EMDR, or counseling.

Story work requires revisiting places of beauty and tragedy through written word, but what happens when you visit the physical location?

For the one who seeks to leave no stone unturned, Blessed are you. Blessed are you who ask this question: How did I end up here? You who are wounded, burnt out, in a cycle you can’t escape. Who seeks to turn every stone to figure out why you still ache. Blessed are you who […]

You never know what you'll notice when you take a few minutes to look around. Here are my reflections from a recent visit to the botanical garden.

This story reflection art prompt is an activity that you can use after sharing your story in a group or one-on-one setting.

Have you ever wondered why it's so hard to feel joy when you are in pain or experiencing stress? Here's why.

Use this Story Work Line Graph to assess and collect data on how you feel about your story before engaging it in group.

Story work can look like turning our stories of harm into something beautiful. Continue reading to discover how untangling our stories is similar to crocheting.

What the atlas moth and trauma survivors share in common. On defense mechanisms, coping, and learning to soften.

Lessons on boundaries from the honeybee that offers a new perspective for those who struggle with setting limits and saying no.