Is it hard to access grief and joy? Do you wonder why it's so hard to cry? Here are reasons why this happens and how to let the tears come.

Here is a list of ideas of what you can do to continue processing traumatic stories from your childhood following story work, EMDR, or counseling.

Story work requires revisiting places of beauty and tragedy through written word, but what happens when you visit the physical location?

For the one who seeks to leave no stone unturned, Blessed are you. Blessed are you who ask this question: How did I end up here? You who are wounded, burnt out, in a cycle you can’t escape. Who seeks to turn every stone to figure out why you still ache. Blessed are you who […]

This story reflection art prompt is an activity that you can use after sharing your story in a group or one-on-one setting.

Use this Story Work Line Graph to assess and collect data on how you feel about your story before engaging it in group.

Story work can look like turning our stories of harm into something beautiful. Continue reading to discover how untangling our stories is similar to crocheting.