Finding beauty in urban and rural settings and the push-pull of wanting space and wanting community.

A prayer for when you are looking at something beautiful and desire to take it in, so that you might be changed by it.

Story work requires revisiting places of beauty and tragedy through written word, but what happens when you visit the physical location?

You never know what you'll notice when you take a few minutes to look around. Here are my reflections from a recent visit to the botanical garden.

Have you ever wondered why it's so hard to feel joy when you are in pain or experiencing stress? Here's why.

What the atlas moth and trauma survivors share in common. On defense mechanisms, coping, and learning to soften.

Lessons on boundaries from the honeybee that offers a new perspective for those who struggle with setting limits and saying no.